« | Home | »

Can You Boost Your Hang Time?}

By Monty | May 31, 2010

We have all heard of “Hang Time“, but is it real? In one word, “no” – scientific truth will back this up. Lots of people will not think this, pointing to their favorite player and at the same time exclaim how he can hang in the air longer than someone else.~Though this will seem amazing to many, it is the truth.~Some people will insist that this can’t be – exclaiming how they have seen one player or another hang in the air longer than another.} The truth is that no matter what it may appear like, no player can hover in the air longer than any other..

Read below for particulars on what actually happens when any player jumps.

As he is coming down the court and jumps, scientific laws begin to pertain. These laws state that every action has an equal and opposite reaction. What this means in layman’s terms is that the player pushes against the floor and the floor exerts a force back. This action/reaction makes the player to leave the floor. The more force the player uses while pushing against the floor, the more force the floor exerts back – resulting in the player going higher into the air.

If a player is running during the jumping process, his/her center of mass follows a parabolic course, which in essence looks similar to a rounded off mountain peak. A persons “center of mass” is situated close to their midsection. This means that, if the person were to continue in exactly the same position for the duration of the entire jumping action, his/her midsection (and consequently, entire body) would go along this path. However as a player jumps while running, the center of mass is lifted – and manipulated.

One thing that players often do is lift one (or both knees) while he is jumping.. He does that on his way up. On the way down, of course, he lowers his legs back down and that, in turn causes the center of mass to come back down. This in effect raises his head in relation to the center of mass. The head does not follow the parabolic path. The head stays at one height.

So what you get is for a portion of the time in the air, the head stays at the identical height, but ,all through the entire time the center of mass goes up and down.

In essence, the player’s head is the key to why we believe in hang time.

When one person looks at another, they tend to not look at the middle of their body. Instead, we ordinarily look at the other person’s head. What happens at that second is a bit of an “illusion”, but it truly is happening. The person’s center of mass is shifting and this causes his head to stay in the same position for a longer time.

Well, if “hang time” is not existent, how is it that one person can stay in the air longer than another person? The only choice left is that he can JUMP HIGHER! If you can’t increase your hang time then, you have to learn to jump higher! How can you do this? Check out these Vertical Jump Program Reviews for more information.

To get the most out of your vertical jumping exercises, you must think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find ore information on Improving Your Vertical Jump.

SEOLKVN

del.icio.us Digg Furl Reddit

Topics: 1 | No Comments »

Leave a Reply